Yoga is perfect for recovery, flexibility and stability. There are great yoga poses that integrate your whole body for post run cool downs. We have monthly yoga available with the lovely Julie Sparling, who is also an avid runner.
Join us May 13th- 7pm at Overlook park for a 5K run and sunset yoga session.
BYO Mat, beer, and snacks!
If you can't make it to a class, here are 10 poses you can use at home:
If you are new to running, in addition to yoga, it's a good idea to strengthen your hips, glutes, and legs. This will help protect your joints and build muscle. Check out these 6 exercises that will support you as you add in those longer miles!