Recent Posts by Mary Chen

Run Clubs during the week!

There are so many awesome run clubs in Portland. Expand your community! If you miss a day of running, you can make it up on one of your rest days. Mon: 6:30-7:30pm portland women's run club at Duniway park Tues: 6:30 Track workouts with PRC at Cleveland High School 6:00 Rose City Run Club at Bushwacker Cider Wed:…
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Nutrition plans an integral role during your marathon/half marathon training program. Here are the key points to be aware of: Water • Is essential • Need 5-12oz every 10-12 minutes • Active individuals should consume at least 10-12 cups a day • No calories/ CHO/sodium for events lasting under an hour, more than an hour…
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